Sveriges mest populära poddar
Start / The Kris Gethin Podcast / 19 ramadan tips on how to maintain muscle and minimize fat loss during this holy month

The Kris Gethin Podcast

19. Ramadan: Tips on How to Maintain Muscle and Minimize Fat Loss During This Holy Month

15 min • 8 maj 2018

In this episode of the Knowledge and Mileage Podcast, Kris enlightens us on how we can maintain our muscle and minimize fat gain while observing Ramadan. Listen in as he walks us through how to begin and break your fast. Get useful tips on what to prepare to get optimized nutrition while fasting.

Time Stamps

  • Background about Ramadan [0:45]
  • Choose calorie-dense foods upon breaking fast [3:25]
  • Ensure to stay hydrated throughout the day [7:20]
  • Maintain meal frequency if you can [8:34]
  • Tweak your training [9:14]
  • How to begin your fast [11:03]
  • Avoid doing cardio or hard training while fasting [13:15]

Related Links/Products Mentioned

People Mentioned

Connect with Kris Instagram: @krisgethin

Senaste avsnitt

219. 11 Reasons You're Not Shredded (Even If You Train Hard)

7 augusti | 32 min

218. GLP-3s: 5 Reasons Why More People Should Be Talking About This Peptide

31 juli | 29 min

217. More Fat Loss, Less Muscle Loss? This Peptide Could Change the Game

24 juli | 21 min

216. The Truth About Ozempic, Muscle Loss & Metabolic Damage

17 juli | 23 min

215. 7 Peptides You Need to Know About to Get Shredded

10 juli | 25 min
Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

Podcastbild

00:00 -00:00
00:00 -00:00