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The Kris Gethin Podcast

2. Habits and Consistency: The 8 Week Hardcore Daily Video Trainer Reboot Series

7 min • 9 januari 2018

Week 2 of the 8 Week Hard Core Trainer Series!

This episode picks up from last weeks initial installment of the 8 part series that prepares you week by week for the mental and physical challenges that lie ahead on your road to transformation.

This week, Kris breaks down how to create bulletproof structure in your daily life, meal prep, eating patterns and the key to building a great physique and ensuring you get the results you want while doing the 8-week hardcore trainer series.  

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En liten tjänst av I'm With Friends. Finns även på engelska.

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