Start / The Kris Gethin Podcast / 5 kris gethins five tips to fat loss the 8 week hardcore daily video trainer reboot series

5. Kris Gethin’s Five Tips to Fat Loss: The 8 Week Hardcore Daily Video Trainer Reboot Series

16 min • 30 januari 2018

Week 5 of the 8 Week Hard Core Trainer Series!

This episode of the Knowledge and Mileage Podcast dives into fat loss and how you can shred fat and keep muscle.

Kris breaks down key tips on how to attain the fat loss results your looking for while doing the 8 Week Hard Core Trainer Series.

Kris shares the importance of choosing steady state cardio over HIIT, the use of double cardio to maximize recovery times and how Clean Burn Kaged benefits the body.

This short episode is LOADED with essential tips and advice for making sure you maximize your results.

Time Stamps

Why you should choose steady state cardio over HIIT [2:10]
Using double cardio to maximize your recovery times [3:56]
Why you need consistent cardio [6:33]
Non-fasted over fasted cardio [7:49]
The way Clean Burn Kaged benefits your body [9:17]
The importance of fluid consumption [11:55]
Why “if it’s in your macros, you can eat it” is a MYTH [13:11]

Senaste avsnitt

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90. From Multi-Millionaire Failure to Spiritual Success: The Power of Plant Medicine

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87. Optimizing Your Sleep, Health and Happiness with The Light Diet: Interview with Matt Maruca

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86. Intermittent Fasting: Bridging the Gap Between Bodybuilding and Longevity with Siim Land

10 december 2019 | 64 min

85. Music, Mushrooms, Ram Dass and Gratitude: Interview with East Forest

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84. Lower Your Cortisol for Free by Fine Tuning Your State of Consciousness: Interview with Marisa Weppner

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83. How to Cut Your Cardio Time in Half While Increasing its Effectiveness with AI

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82. How Dubstep DJ Kai Wachi Transformed His Life and Physique with Fitness

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81. How Breathing Calms Stress and Kicks Off Recovery: Interview with Josh Trent

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80. Inside Kris' Ultimate PEMF Hack for Recovery: Interview with Dr. Pawluk

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79. Keeping Your Body In Tune with Hydrogen Rich Water: Interview with Alex Tarnava

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78. How to Minimize Your EMF Exposure in an Electronic World: Interview with Daniel Debaun

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77. Competition on All Wheels: Interview with Jeff Ward

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76. Finding Ultimate Success in the Fitness Industry: Interview with Mets Aalin

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75. Turning Weakness into Strength: Interview with Mike Rashid & Sean Torbati

30 september 2019 | 65 min

74. The Road to Becoming Mr. Olympia: Interview with Brandon Curry

24 september 2019 | 64 min

73. Rehab, Health and the Evolution of Bodybuilding: Interview with Tito Raymond

17 september 2019 | 56 min

72. Mindset is Everything: Interview with Sunshine at Bass Canyon

13 september 2019 | 64 min

71. Fasting Guide for Fat Loss

3 september 2019 | 37 min

70. My Keto Guide to Fat Loss

31 augusti 2019 | 30 min

69. Biohack Your Way to a Better Life: Interview with Tim Gray

20 augusti 2019 | 66 min

68. Has Innovation Changed Our Lives for the Better? Interview with Kris' Dad

6 augusti 2019 | 49 min

67. How to Gain Success in the Fitness Industry: Interview with Jag Chima

17 juli 2019 | 50 min

66. How We Can Optimize Our Health by Analyzing Our DNA: Interview with Dr. Anthony Jay

10 juli 2019 | 85 min

65. Bodybuilding and IRONMAN: Can You Do Both? Interview with Mike Reilly

26 juni 2019 | 59 min

64. How Meditation Can Lower Your Cortisol and Improve Your Life: Interview with Emily Fletcher

19 juni 2019 | 57 min

63: Strategic Quitting vs. Just Giving Up: Interview with Lynn Marie Morski

11 juni 2019 | 55 min

62. Why You Should Invest in Your Health and Be Ferocious About Achieving Your Goals: Interview with Jay Cutler

4 juni 2019 | 44 min

61. The Life Changing Benefits of the Keto Diet and Being Metabolically Flexible

28 maj 2019 | 34 min

60. Why Your Mindset Matters Most: Interview with Shawn Wells

21 maj 2019 | 54 min

59. Why You Should Train Hard and Be Stubborn About Your Goals: Interview with Dana Linn Bailey

17 maj 2019 | 59 min

58. The Importance of Sunlight, Sleep and How to Hack Your Environment with Joovv Red Light Therapy

14 maj 2019 | 48 min

57. Why Blocking Blue-Light Could Help Optimize Your Sleep: Interview with Andy Mant

16 april 2019 | 74 min

56. How to Stay Inspired and Live Each Day with Passion: Interview with Laird Hamilton

9 april 2019 | 57 min

55. Overcoming Adversity: Interview with Joshua Perry

4 april 2019 | 46 min

54. Kris Gethin on Hybrid Athleticism

2 april 2019 | 23 min

53. Interview with Ben Greenfield

26 mars 2019 | 69 min

52. How Diet Affects Your Mental Health, What You Should Really Do If You Have Depression, and How to Take Control of Your Health

19 mars 2019 | 56 min

51. How to Choose a Fit Wine: Interview with Tom Beaton

12 mars 2019 | 32 min

50. How This Device Can Help You Sleep Better, Beat Depression and Anxiety, and Improve Personal Bests

5 mars 2019 | 58 min

49. What Doctors Don't Tell You About Preventing Autoimmune Diseases, How a Keto Diet Could Help Prevent Cancer and Advice on Living a Long, Healthy Life

27 februari 2019 | 76 min

48. Stem Cell Therapy: The Cutting-Edge Biohack for Recovery, Anti-aging, and Disease Prevention

12 februari 2019 | 36 min

47. Intermittent Fasting: How to Kill Cravings, Ignite Autophagy, Lose Fat, And Feel Empowered

6 februari 2019 | 66 min

46. How to Get Big, Overcome Injuries, and How to Stay Motivated Forever: Interview with Fouad Abiad

29 januari 2019 | 59 min

45. Radical Metabolism: How to Detox Your Liver, Burn Fat, and Why You Should Toss Your Cookware

23 januari 2019 | 58 min

44. Kris Gethin's 10 Tips to Stay Healthy During the Holidays

11 december 2018 | 29 min

43. Is the World Getting Soft? and How Do I Overcome the Millennial Generation?

20 november 2018 | 59 min

42. Visionary and Founder of Bodybuilding.com Speaks about Virtual Reality and the Future of Fitness

13 november 2018 | 59 min

41. Enzymes 101: Why Your Body Needs Them: Interview with Wade Lightheart

6 november 2018 | 65 min

40. The Impact of Plastic on our Hormones: Interview with Dr. Anthony Jay

30 oktober 2018 | 63 min

39. Let's Talk Dirty: Interview with Jasmina Aganovic

23 oktober 2018 | 47 min

38. How to Make Friends as an Adult: Interview with Sunshine

9 oktober 2018 | 46 min

37. How to Make a Living as a Fitness Influencer: Interview with Jag Chima and Abhinav Mahajan

25 september 2018 | 51 min

36. Why We Suck at Life

18 september 2018 | 34 min

35. Interview with Jim Kwik

13 september 2018 | 109 min

34. Interview with Neil "Yoda" Hill

4 september 2018 | 74 min

33. Interview with Chris Cavallini

28 augusti 2018 | 65 min

32. Applying Positive Perception to Achieve Positive Results

21 augusti 2018 | 21 min

31. Interview with Ashley Horner and Alex Viada

7 augusti 2018 | 67 min

30. Interview with Dr. Zach Bush

31 juli 2018 | 73 min

29. Prioritizing Sacrifice Over Success

24 juli 2018 | 16 min

28. On Summer Vacation

11 juli 2018 | 2 min

27. Part II: Visualization to Master the 8-Week Muscle-Building Trainer

3 juli 2018 | 21 min

26. Part I: Tips for the New 8-Week Muscle-Building Video Trainer

26 juni 2018 | 19 min

25. Nine Tips to Recover from an Injury Faster

20 juni 2018 | 24 min

24. Interview with Six Time Mr. Olympia Dorian Yates

12 juni 2018 | 69 min

23. My Various Approaches to Fat Loss

5 juni 2018 | 22 min

22. Choose Commitment Over Comfort

29 maj 2018 | 18 min

21. Reverse Mental Aging By Being Present

22 maj 2018 | 18 min

20. Effects of Cigarettes Alcohol and Recreational Drugs on Bodybuilding

15 maj 2018 | 23 min

19. Ramadan: Tips on How to Maintain Muscle and Minimize Fat Loss During This Holy Month

8 maj 2018 | 15 min

18. Kris Gethin's Daily Routine

1 maj 2018 | 27 min

17. How to Choose the Right Pre-Workout Supplement

24 april 2018 | 37 min

16. How to Battle Depression

17 april 2018 | 23 min

15. The Psychology of Overeating

10 april 2018 | 19 min

14. Ten Tips on How to Kill Cravings

3 april 2018 | 24 min

13. Time Management: Every Second Counts

27 mars 2018 | 24 min

12. Your Food is Killing You and Your Kids

20 mars 2018 | 25 min

11. Kris Gethin's Hacks to #LiveTo100

13 mars 2018 | 20 min

10. My Principles for Physical Success

6 mars 2018 | 26 min

9. How I Got Started in the Fitness Industry

27 februari 2018 | 30 min

8. My Hacks To Reverse Dieting: The 8 Week Hardcore Daily Video Trainer Reboot Series

20 februari 2018 | 21 min

7. Stop Complaining: The 8 Week Hardcore Daily Video Trainer Reboot Series

13 februari 2018 | 22 min

6. Eight Tips to Deal With the Side Effects of a Low Carb-Fat Diet: The 8 Week Hardcore Daily Video Trainer Reboot Series

6 februari 2018 | 16 min