#65 - Q&A - The Neurology of Meditation, Training Strategies for Long-Term Brain Health, Wallet-Sitting and Posture, Dealing with Full-Body Tension on One Side, and More...

In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss:

• The neurology of meditation
• My experiments with binaural beats
• Dealing with full-body tension on one side
• Opposing Joint Theory - PMRF patterns
• Wallet-sitting and posture
• The importance of cardio and strength training
• Basic breathing and visual drills
• Training strategies for long-term brain health
• Novelty in training
• And more...

Thank you to my podcast idea man and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode!

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