187. Finding Your Sustainable Sweet Spot

In this episode, Richie shares a simple mindset tool for checking in on how we’re doing. Are we flat chat and edging towards burnout? Or have we eased off so much that we’re starting to disconnect and stagnate? It’s a helpful way to find that sustainable sweet spot and keep the spark alive over the long term.

We get there through a slightly meandering conversation that spans course launches, fitness regimes, family time and creative pursuits — so you’re going to have to trust us with this one!

Visit my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠resources page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more details on my classes, YouTube videos, free guides, and more!

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