#146 - Feeding Picky Kids

What’s the problem with picky kids? It’s frustrating to make food that doesn’t get eaten. More than that, we worry that our kids aren’t getting the nutrients they need or that they’ll only eat brown and red foods for the rest of their lives. But really, when it comes down to it, it’s fear. Let’s flip the script and nurture kids who trust their bodies.

Helpful Companion Links

• Here’s the first episode I did on intuitive eating and here’s a list of intuitive eating resources crowdsourced from Lazy Geniuses like you!
• We love snack platters around our house. Here are some ideas in the comments to start using snack patters in your routine.
• We explored living without food rules a few weeks back, and I think we can apply the same concept to feeding our kids.
• Join me live on Instagram this Thursday around noon EST. I’ll be there to answer whatever questions you may have about feeding picky kids.
• Download a transcript of this episode.

This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.

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