#304 - How to Rest When You’re Caring for Everyone Else

Let’s take a minute to validate the complexity that is caregiving. It’s loving and fulfilling and something we’re probably honored to do. Most often, we’re caring for people we deeply love, who are desperately important to us, and when pressed, we’d likely say it’s an honor and privilege to care for that person or people. But caregiving is also constant and often draining. It takes so much energy to be on for people pretty much all the time, especially when we’re tending to their needs more than our own.   Helpful Companion Links Episode #258 - The 7 Kinds of Rest and How to Know Which One You Need Sign up for the Latest Lazy Listens email. Grab a copy of my book The Lazy Genius Kitchen or The Lazy Genius Way! Download a transcript of this episode.   This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices