Bonus: How to Listen to Your Body with Dr. Hillary McBride

In this bonus episode, Hillary talks about why our bodies aren’t what we look like, how to engage with our bodies in healing ways, and what it means to exist with pain and tension and let it make us more of who we are. Also, her voice is like honey butter. She is just the best.

Helpful Companion Links

• The Wisdom of Your Body by Hillary McBride
• Find Hillary online and on Instagram
• Episode 157: What Does It Mean to Take Care of Yourself?
• Episode 217: Let’s Talk About Your Body, Part One
• Episode 218: Let’s Talk About Your Body, Part Two
• Episode 230: How to Feel Like a Person with Aundi Kolber

This podcast is hosted by Kendra Adachi and executive produced by Kendra Adachi, Jenna Fischer and Angela Kinsey.