Ep #285: Giving It Up

Ask yourself: What am I done experiencing? What have I had enough of for a lifetime?

In this episode, I’m walking you through this thought process and sharing a quick exercise you can do to figure out what you’re done with.

Instead of thinking about how much you’re missing out on if you don’t drink, eat sugar, or date anymore, thinking of yourself as completing a natural process feels like freedom, instead of lack.