Welcome to our 100th episode!!! Today, microdosing practitioner and menstrual cycle coach Leslie Draffin talks about a listener-requested topic - how to connect with your womb and cycle if you don't have a womb or cycle anymore.
Syncing with the moon cheatsheet:
Inner Winter - 5 days around new moon (2 days before & 2 days after)
Inner Spring - the next 7 days
Inner Summer - the next 5 days (usually 2 days before and 2 days after full moon)
Inner Fall - 12 days from the end of inner summer through to the new moon
Sign up for my FREE MASTERCLASS - Mushrooms & your Menstrual Cycle happening April 11, 2023. You'll learn all about microdosing, how mushrooms are helping alleviating cycle-related pain and I'll share my cyclical microdosing protocol.
Try the massage oil mentioned in this episode from Yoni Pleasure Palace and use the code LESLIE for 10% off.
If this episode felt like I was reading your mind… this is where you start.
1. 🌀 Stop spiraling & finally feel like yourself again
If this conversation hit a little too close to home…
If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…”
I created something for you.
Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life gets hard.
Inside, I’ll help you:
- understand WHY this keeps happening
- stop the spiral in real time
- and start feeling grounded, steady, safe, and connected to yourself again
These are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink.
If your nervous system has been carrying too much for too long…
This is your invitation to come back to yourself.
👉🏻 Back to You $33 (don't forget the Stay Steady Audios)
2. 🔥 Reset your nervous system in 9 minutes
If this episode hit, don’t just think about it - experience it.
The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time.
👉 ...
Fler avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual Women
Visa alla avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual WomenThe Light Within: Embodied Nervous System Healing for Spiritual Women med Leslie Draffin finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.
