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The Light Within: Embodied Nervous System Healing for Spiritual Women

100. Womb Reconnection & Cyclical Living without a Menstrual Cycle with Leslie Draffin

19 min3 april 2023

Welcome to our 100th episode!!! Today, microdosing practitioner and menstrual cycle coach Leslie Draffin talks about a listener-requested topic - how to connect with your womb and cycle if you don't have a womb or cycle anymore.

Syncing with the moon cheatsheet:
Inner Winter - 5 days around new moon (2 days before & 2 days after)
Inner Spring - the next 7 days
Inner Summer - the next 5 days (usually 2 days before and 2 days after full moon)
Inner Fall - 12 days from the end of inner summer through to the new moon

Sign up for my FREE MASTERCLASS - Mushrooms & your Menstrual Cycle happening April 11, 2023. You'll learn all about microdosing, how mushrooms are helping alleviating cycle-related pain and I'll share my cyclical microdosing protocol.

Try the massage oil mentioned in this episode from Yoni Pleasure Palace and use the code LESLIE for 10% off.

If this episode felt like I was reading your mind… this is where you start.

1. 🌀 Stop spiraling & finally feel like yourself again

If this conversation hit a little too close to home…
If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…”

I created something for you.

Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life gets hard.

Inside, I’ll help you:

  • understand WHY this keeps happening
  • stop the spiral in real time
  • and start feeling grounded, steady, safe, and connected to yourself again

These are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink.

If your nervous system has been carrying too much for too long…

This is your invitation to come back to yourself.

👉🏻 Back to You $33 (don't forget the Stay Steady Audios)

2.  🔥 Reset your nervous system in 9 minutes

If this episode hit, don’t just think about it - experience it.

The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time.

👉 ...

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