In this week's episode, author & journalist Jennifer Chesak talks all about her groundbreaking new book, The Psilocybin Handbook for Women. This first-of-it's-kind manual discusses the way psilocybin impacts & benefits people born in female bodies SPECIFICALLY and I am SO THRILLED to have met Jennifer & can't wait to purchase her book when it comes out June 6th, 2023.
Inside this episode we discuss:
- studies around psilocybin & female brains
- how psilocybin may impact women differently
- psilocybin and your menstrual cycle
- Jennifer's own journey with psilocybin & it's profound impact on her anxiety & grief around pet loss
How to buy Jennifer's Book:
To support The Bookshop Nashville (woman-owned): https://thebookshopnashville.com/item/htJG23OV3XBe2nAcVuU0aQ/lists/L6prSl7jBBd0/
Connect with Jennifer online:
https://www.instagram.com/jenchesak/
https://www.tiktok.com/jenchesak
https://www.facebook.com/jenchesak
https://www.linkedin.com/in/jenniferchesak/
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Fler avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual Women
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