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The Light Within: Embodied Nervous System Healing for Spiritual Women

117. Mindset & Mental Wellness for Entrepreneurs with Rachel Molenda

46 min25 september 2023

In this episode, Mindset Coach Rachel Molenda shares about the important of mindset work and mental wellness for entrepreneurs. We talk about:
- how to call in your next level life
- how to shift your beliefs around yourself & become your 'be her now' version
- why Rachel started a community for entrepreneurs 

About Rachel:
Rachel Molenda (@rachelmmolenda) is a Mindset Coach for Entrepreneurs and the Founder of The Well, a coaching & community platform to support the mental wellness of identifying-women entrepreneurs. 

With her contagious uplifting spirit and by leveraging the healing nature of like-minded community and activating coaching experiences, Rachel helps women entrepreneurs combat self-doubt and remember who they really are so they can do the work they were born to do. 

Rachel is a multi-passionate living in Toronto, Canada who also enjoys singing, dancing, cooking, cold exposure and DJing. Learn more about Rachel over on rachelmmolenda.com or at @rachelmmolenda on Instagram.

LINKS (includes affiliate links):
The Well
Self-Identity Script Writing
MushWomb Alchemy

If this episode felt like I was reading your mind… this is where you start.

1. 🌀 Stop spiraling & finally feel like yourself again

If this conversation hit a little too close to home…
If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…”

I created something for you.

Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life gets hard.

Inside, I’ll help you:

  • understand WHY this keeps happening
  • stop the spiral in real time
  • and start feeling grounded, steady, safe, and connected to yourself again

These are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink.

If your nervous system has been carrying too much for too long…

This is your invitation to come back to yourself.

👉🏻 Back to You $33 (don't forget the Stay Steady Audios)

2.  🔥 Reset your nervous system in 9 minutes

If this episode hit, don’t just think about it - experience it.

The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time.

👉 ...

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