In this episode, personal stylist Brigitta Catinean shares all about dressing as your highest self & how a great outfit can make you feel empowered.
About Brigitta:
Brigitta is a Romanian-born, Calgary-based personal stylist. She thinks of her work as equal parts stylist, therapist, and friend. She is passionate about the female empowerment that comes from personal style. She strongly believes that style comes in every size, at every age and that unique personal style looks different for every woman, and StylexBrigitta is here to celebrate that beauty. Brigitta currently lives in Calgary with her partner Danny, and their lab June. Their home is filled with life from the small jungle of plants they nurture to the constant beats of a perfectly curated playlist.
Follow Brigitta:
TIKTOK
INSTAGRAM
LTK
If this episode felt like I was reading your mind… this is where you start.
1. 🌀 Stop spiraling & finally feel like yourself again
If this conversation hit a little too close to home…
If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…”
I created something for you.
Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life gets hard.
Inside, I’ll help you:
- understand WHY this keeps happening
- stop the spiral in real time
- and start feeling grounded, steady, safe, and connected to yourself again
These are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink.
If your nervous system has been carrying too much for too long…
This is your invitation to come back to yourself.
👉🏻 Back to You $33 (don't forget the Stay Steady Audios)
2. 🔥 Reset your nervous system in 9 minutes
If this episode hit, don’t just think about it - experience it.
The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time.
👉 ...
Fler avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual Women
Visa alla avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual WomenThe Light Within: Embodied Nervous System Healing for Spiritual Women med Leslie Draffin finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.
