12. Living from the Heart with Theresa Surak

In this week's episode, we're talking about living and leading from your heart with Holistic Health Coach & Transformational Wellness Therapist, Theresa Surak.

Theresa's expertise is in Chakra Therapy, Integrative Nutrition, Yoga Coaching, and Meditation. She says her earth callings are to help promote the Ascensions of all of us.

In this chat, Theresa goes deep into her spiritual journey, her wellness practices, and the major life events that led her to her heart's true calling.  Visit Theresa's website to learn more about her services.

Connect with Theresa on Instagram: @anahatatwellness
Connect with Leslie on Instagram: @lesliedraffin
Connect with The Light Within on Instagram: @thelightwithinpodcast

If this episode felt like I was reading your mind… this is where you start.

1. 🌀 Stop spiraling & finally feel like yourself again

If this conversation hit a little too close to home…
If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…”

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Inside, I’ll help you:

• understand WHY this keeps happening
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• and start feeling grounded, steady, safe, and connected to yourself again

These are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink.

If your nervous system has been carrying too much for too long…

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2.  🔥 Reset your nervous system in 9 minutes

If this episode hit, don’t just think about it - experience it.

The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time.

👉 ...