In this week's episode, Bri Martinez shares all about her love of the outdoors and how connecting with her cycle has made her a more empowered woman. We also talk about her personal mission - of getting more women into nature & in touch with their cyclical side.
Moon Journal Guide link:
https://hustling-trailblazer-6437.ck.page/bc9902dc4e
Nature Connection Guide link:
https://hustling-trailblazer-6437.ck.page/4e925c7385
Website: www.wild-moon.org
IG: @wildmoonexperiences
Sign up for my new 5-day FREE mini-course The Cyclical Microdosing Method. Learn how to start an intentional microdosing practice - in alignment with your cycle - to have a better period & deepen your connection to the divine feminine within. Get it HERE.
If this episode felt like I was reading your mind… this is where you start.
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Fler avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual Women
Visa alla avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual WomenThe Light Within: Embodied Nervous System Healing for Spiritual Women med Leslie Draffin finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.
