15. Conscious Menstruation & Moon Blood Rituals with Melissa Sanger

In this week's episode we're talking about sacred menstruation and period rituals with Melissa Sanger.

Melissa is a UK-based Womb Witch and Feminine Empowerment Artist. She guides worldwide sisters with healing and connecting to their womb-space, re-invoking the cyclical wisdom of the Menstrual Cycle, liberating female sexuality and initiating an ancient feminine body literacy.

We connected from her current home in Mexico so at times the sound quality may be a bit poor, but all the juicy goodness is still easy to understand and take in ... we promise! In this episode Melissa speaks about reclaiming the word 'witch', the moon and our cycles, what's REALLY in your period blood, cycle tracking and rituals for when you bleed.

Book suggestions mentioned in this podcast:
Witch by Lisa Lister
Rise Sister Rise by Rebecca Campbell
The Great Cosmic Mother by Monica Sjoo 

The best way to support this podcast is to download an episode, share it with a friend, leave a rating or review! Thank you beautiful beings for all your love and support!

Connect with Melissa on Instagram @iammelissasanger
Connect with Leslie on Instagram @lesliedraffin
Connect with the podcast on Instagram @thelightwithinpodcast

Email: [email protected]

If this episode felt like I was reading your mind… this is where you start.

1. 🌀 Stop spiraling & finally feel like yourself again

If this conversation hit a little too close to home…
If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…”

I created something for you.

Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life gets hard.

Inside, I’ll help you:

• understand WHY this keeps happening
• stop the spiral in real time
• and start feeling grounded, steady, safe, and connected to yourself again

These are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink.

If your nervous system has been carrying too much for too long…

This is your invitation to come back to yourself.

👉🏻 Back to You $33 (don't forget the Stay Steady Audios)

2.  🔥 Reset your nervous system in 9 minutes

If this episode hit, don’t just think about it - experience it.

The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time.

👉 ...