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The Light Within: Embodied Nervous System Healing for Spiritual Women

153. Healing PTSD with M.D.M.A with Jill Sitnick

44 min5 augusti 2024

In this episode, Jill Sitnick shares about her experience with psychedelic medicine to heal her PTSD. This is an amazing conversation - that may be triggering for some listeners as we discuss suicidal ideation, trauma & more.

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About Jill:
Jill Sitnick founded The Journey Sage, an educational platform that explains MDMA for PTSD therapy to help dispel the stigma of psychedelics for mental health. She brings her unique perspective as a patient who healed after three therapeutic psychedelic journeys over the course of a year. When she no longer qualified for a PTSD diagnosis she wrote Rescuing Jill: How MDMA with a Dash of Mushrooms Healed My PTSD and an intentions-setting companion workbook. In The Journey Sage’s YouTube channel, Jill creates the educational content she wishes had been available during her healing journey.

Website: https://thejourneysage.com/

 www.facebook.com/thejourneysage

 www.youtube.com/@thejourneysage

 www.linkedin.com/in/jillsitnick/

If this episode felt like I was reading your mind… this is where you start.

1. 🌀 Stop spiraling & finally feel like yourself again

If this conversation hit a little too close to home…
If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…”

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