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The Light Within: Embodied Nervous System Healing for Spiritual Women

154. Boundaries without B*tchiness with Susie Pettit

58 min12 augusti 2024

In this episode, Susie Pettit shares ways to set boundaries without coming across like a bee- oych.

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MORE ABOUT SUSIE:
Susie Petit is a certified life, relationship, and parenting coach and the host of the top 1% global podcast The Love Your Life Show.  Susie is passionate about providing Mindfulness-Based cognitive tools to help women live lives they love. She is looked to as an expert on boundaries, codependency, emotional intelligence, and parenting.   She is also a master at habit formation and can expertly speak on the specific habits needed to raise our overall happiness set point so we can live lives that feel as good on the inside as they look on the outside. Besides one-on-one coaching Susie also runs the Love Your Life School, a monthly group for women over 40 who want to feel like they're thriving in life and who are committed to self development and growth. Women in the group get support and learn about healthy boundaries, mindful communication, wellness, and intentional living.

If this episode felt like I was reading your mind… this is where you start.

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The Light Within: Embodied Nervous System Healing for Spiritual Women med Leslie Draffin finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.