In this episode, relationship coach Lauren Hayes shares lessons from ethical non-monogamy - including tools and tips monogamous couples can use to build a better relationship. This conversation is part of our May Series on Sex, Love, Relationships & Women's Health.
Lauren's Links:
ExploreWithLauren.com (free quiz and guide)
Website: https://www.swinginglifestylecoach.com/
Instagram: https://www.instagram.com/swinginglifestylecoach
Facebook: https://www.facebook.com/SwingingLifestyleCoach
YouTube: https://www.youtube.com/channel/UCVZR-9HggJ51NaJnXCnq0Ew
The Examined Lives (ENM Vibes) Podcast: https://pod.link/1767688018
For Better or Even Better: 7 Lessons on Love & Life from a Non-Monogamist (Book): https://www.amazon.com/dp/B0DRDNCQWQ
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Fler avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual Women
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