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The Light Within: Embodied Nervous System Healing for Spiritual Women

196. Art Journaling for your Sanity with Susan Hensley

35 min12 juni 2025

In this episode, Susan Hensley shares the transformative power of art journaling and discusses why this 'portal for play' can help you move through resistance, channel more joy and create a full and happy life.

Connect with Susan:
Website
Susan's Book - Art for your Sanity
Online Courses

If this episode felt like I was reading your mind… this is where you start.

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If this conversation hit a little too close to home…
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If your nervous system has been carrying too much for too long…

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