This episode is all about pleasure! Our guest, Eleanor Jane, is a Melbourne-based Lawyer turned Feminine Embodiment Coach, specializing in Movement as Medicine, Emotional Alchemy, Intuitive Healing modalities, and Feminine Wisdom.
We dive deep into all things juicy! We talk about three ways to get into your body, safety and feeling pleasure, finding pleasure in the mundane, working through sexual shame, self-pleasure practices to connect with ourselves and ways to rid trauma from the body.
Also, a quick shoutout to Minx + Muse in Austin, Texas, mentioned at the beginning of this episode. Their declaration is that "it is our birthright to transform, expand, and safely exist as sensual, conscious and empowered creatures." Check them out online at www.minxandmuse.com
Connect with Eleanor Jane on Instagram: @eleanorJane.x
Connect with Leslie Draffin on Instagram: @lesliedraffin
Connect with The Light Within on Instagram: @thelightwithinpodcast
Email: [email protected]
If this episode felt like I was reading your mind… this is where you start.
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Fler avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual Women
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