200. How to Live Fearlessly with Rhonda Britten

In this episode, Rhonda Britten shares what it means to live fearlessly, gives us actionable steps to start moving beyond the things holding us back and shares intimate parts of her own journey to finding freedom from fear.

Trigger Warning: this episode includes discussion of domestic violence, parental death and suicidal ideation. 

Rhonda's Links:

Website

Program

Books (Leslie is currently moving through the book Fearless Living and HIGHLY recommends it to anyone who loved this conversation)

Free Course (Stretch, Risk or Die)

If this episode felt like I was reading your mind… this is where you start.

1. 🌀 Stop spiraling & finally feel like yourself again

If this conversation hit a little too close to home…
If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…”

I created something for you.

Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life gets hard.

Inside, I’ll help you:

• understand WHY this keeps happening
• stop the spiral in real time
• and start feeling grounded, steady, safe, and connected to yourself again

These are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink.

If your nervous system has been carrying too much for too long…

This is your invitation to come back to yourself.

👉🏻 Back to You $33 (don't forget the Stay Steady Audios)

2.  🔥 Reset your nervous system in 9 minutes

If this episode hit, don’t just think about it - experience it.

The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time.

👉 ...