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The Light Within: Embodied Nervous System Healing for Spiritual Women

208. How to have a Better Menopause with Ana Pang

53 min11 augusti 2025

In this episode, we're talking with Ana Pang about how to have a better menopause. We discuss hormone balance, Chinese medicine, boosting energy naturally and the spiritual side of menopause. 

Ana Pang is a Menopause Skin & Vitality Specialist, helping women in midlife rejuvenate their skin, balance hormones, and regain energy naturally through the Yin-Yang method. With over two decades of expertise, she shares science-backed strategies for deep hydration, smooth texture, and lasting radiance—without complicated routines. 

Ana's LINKS:

Skincare Waitlist

Instagram

Facebook

LinkedIn

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