In this week's episode, Rachel Pringle talks about embodying the wild woman within and how we can be "whole and healing at the same time."
Rachel is an actor, writer and creator whose Wild Woman Experience opened Leslie's eyes to the realm of embodiment last year when she took the class online. Leslie & her husband Micah went on to take a relationship course with Rachel and her husband Johann Urb (who was a guest on the podcast in episode 13), so it's very exciting to have Rachel on as a guest this week.
In this episode we discuss:
-dance as a way to feel free and express your feelings
- meeting emotions & channeling them
- Rachel's start as a model & how she had to move past thinking of her body as a commodity and into the mindset where she felt at home in her body
- healing the relationship with our bodies & living in union with them
- embodying the wild woman within
- sacred rage
-creating safe sacred space
- her wild rituals program
- spiritual bypassing
Rachel's newest course "Wild Erotic: The Art of Being Turned On By Life" starts August 8th.
Meditate with Rachel for free to get a taste of her transformative power.
Connect with Rachel on Instagram @positivepringle
Connect with Leslie on Instagram @lesliedraffin & @thelightwithinpodcast
If you know someone who should be on the podcast, send us an email: [email protected]
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