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The Light Within: Embodied Nervous System Healing for Spiritual Women

25. Simple New Moon Ritual & Manifestation Meditation with Leslie Draffin

24 min2 augusti 2021

In this week's episode, Leslie Draffin shares one of her favorite new moon rituals for the upcoming new moon in Leo as well as a 15-minute manifestation meditation.
 
This new moon takes place on August 7-8 but you can do this ritual with any new moon. It's also not necessary to do this ritual exactly on the new moon, as the energy will still be present a few days before and a few days after the new moon occurs.

For this ritual, you'll need a piece of paper, pen or pencil, and either a potted plant or a plot of grass to plant your intention in after the ritual is complete.

This manifestation meditation is roughly 15 minutes long. You'll want to do it after completing your new moon ritual, as you'll be working on manifesting the intention you set for this new moon. The meditation begins at the 7:20 mark.

Connect with Leslie on Instagram @lesliedraffin
Connect with the podcast @thelightwithinpodcast

Email us: [email protected]

Please remember to rate, review, download and share!

We'd love to hear what you're manifesting right now! Please share with us on social media. Happy New Moon!

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