In this week's episode, YouTuber Sky Cowans shares all about her journey to creating her YouTube channel, Sky Life.
Sky shares some of her favorite and most challenging videos to make, how exploring the unknown ignites her light within, the life-changing power of manifestation & mindset work and how she found her spiritual path through yoga.
If you're already a fan of Sky's work then you'll love this raw, real conversation. If you haven't checked out her channel, here are some of the videos mentioned in this podcast as well as some of Leslie Draffin's favorite videos.
SUPERHUMAN Training with Wim Hof
The Wim Hof Method Explained
Hippies: Crazy or Genius
Inside the Magical World of a Manifesting Witch
Check out Sky's Patreon: Sky Life Uncut
You can also find her on Instagram: @skycowans
Follow Leslie on Instagram @lesliedraffin
Follow the podcast @thelightwithinpodcast
Email us: [email protected]
Please remember to download, rate, review and share this episode with those you love!
If this episode felt like I was reading your mind… this is where you start.
1. 🌀 Stop spiraling & finally feel like yourself again
If this conversation hit a little too close to home…
If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…”
I created something for you.
Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life gets hard.
Inside, I’ll help you:
- understand WHY this keeps happening
- stop the spiral in real time
- and start feeling grounded, steady, safe, and connected to yourself again
These are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink.
If your nervous system has been carrying too much for too long…
This is your invitation to come back to yourself.
👉🏻 Back to You $33 (don't forget the Stay Steady Audios)
2. 🔥 Reset your nervous system in 9 minutes
If this episode hit, don’t just think about it - experience it.
The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time.
👉 ...
Fler avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual Women
Visa alla avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual WomenThe Light Within: Embodied Nervous System Healing for Spiritual Women med Leslie Draffin finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.
