In this week's episode, celebrity hair stylist & makeup artist turned empowerment coach Erica Sauer is shedding light on ways to overcome fear and self-limiting beliefs so we can step into our limitless power.
Erica is an International Empowerment Coach, Writer and Speaker, whose expertise lies in empowering people to create an expansive reality, by breaking free from unconscious beliefs, patterns and past programming, through psychological modalities, breathwork, meditation and eidetic image therapy - tuning them into their limitless power. She can be seen working with international hotel groups, corporations, brands, young kids in schools and with celebrity clientele, one-to-one.
In this episode we discuss:
- overcoming fear & scarcity
- spiritual bypassing
- Tantra & how it helped Erica discover her passion
- transforming unconscious beliefs
- shifting & expanding our mindsets to get the life we truly desire
- tools to help you uncover your patterns & beliefs & move toward a more aligned life
Connect with Erica on Instagram @erica_sauer
Find out how to work with Erica over on her website.
Connect with Leslie on Instagram @lesliedraffin
Connect with the podcast @thelightwithinpodcast
Email us if you have questions or you know someone who'd make a great guest on this show: [email protected]
The best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!
If this episode felt like I was reading your mind… this is where you start.
1. 🌀 Stop spiraling & finally feel like yourself again
If this conversation hit a little too close to home…
If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…”
I created something for you.
Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life gets hard.
Inside, I’ll help you:
- understand WHY this keeps happening
- stop the spiral in real time
- and start feeling grounded, steady, safe, and connected to yourself again
These are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink.
If your nervous system has been carrying too much for too long…
This is your invitation to come back to yourself.
👉🏻 Back to You $33 (don't forget the Stay Steady Audios)
2. 🔥 Reset your nervous system in 9 minutes
If this episode hit, don’t just think about it - experience it.
The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time.
👉 ...
Fler avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual Women
Visa alla avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual WomenThe Light Within: Embodied Nervous System Healing for Spiritual Women med Leslie Draffin finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.
