3. Mindfulness In Fitness with Kayla Fassio

Today's guest is Kayla Fassio.  She's an Oklahoma-native currently residing in Florida. Kayla is a personal trainer, yoga instructor, online health coach, fitness model and mental health advocate.

In this episode, we discuss making huge life moves without fear, the benefits of going to therapy, whole-body-wellness, mindfulness practices and how they can impact the physical body and Kayla shares how she created a program to help people meet their goals.

Connect with Kayla Fassio on Instagram: @kaylafassio
To find her 25 Days of Mindfulness calendar,  visit her website: www.kaylafassiofit.com

Connect with Leslie on Instagram: @LeslieDraffin
Check out The Light Within on Instagram: @thelightwithinpodcast

Email us: [email protected]

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