38. Connecting with the Real You through Yin Yoga with Munirah Razak

In this week's episode, Yin Yoga teacher Munirah Razak explains how this practice can help us connect with ourselves in new and meaningful ways. 

Munirah says yin yoga is the practice of being still. If you ask us, that's something all of us really need right now! 

In this episode we discuss:
- what yin yoga is
- what makes it different from other types of yoga
- how it helped Munirah heal from an autoimmune disorder
- ways you can use yin as an embodiment practice
- anxiety & mindset shifts that can come from practicing yin yoga

Join Munirah for her free online yoga class on Fridays. Keep in mind she's located in Germany so you'll want to check her website for the time! She's also offering a discount for all podcast listeners!! Use the code LIGHT10 for a 10% discount on all her classes and ceremonies.

Find Munirah on Instagram @luminousyogalife
Head over to her website to discover everything she has to offer!

Connect with Leslie on Instagram @lesliedraffin
Connect with the podcast @thelightwithinpodcast

Email us if you have questions or you know someone who'd make a great guest on this show: [email protected]

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