In this week's episode, Transformational Energy Coach Gül Sönmez talks about ways we can heal ourselves. Gül is internationally renowned for her ability to channel people's past traumas and buried memories so they can overcome anxieties, self-doubt and stress in order to live their most aligned, purposeful lives.
We chat about:
- transforming anxiety, fear and depression
- feeling stuck and overcoming self-doubt
- what it means to be an energy coach
- how Gül healed herself and how she heals others
- ways to improve your own psychic abilities
Gül has a new online offering opening up this MONTH (November 2021) so if this conversation resonated with you, consider joining her for her online course: Awaken & Rise: a transformational 3-month journey back to rediscover yourself.
You can also find out more about Gül on her website.
Find her on Instagram @gulsonmez___
Connect with Leslie on Instagram @lesliedraffin
Connect with the podcast @thelightwithinpodcast
Email us if you have questions or you know someone who'd make a great guest on this show: [email protected]
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If this episode felt like I was reading your mind… this is where you start.
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