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The Light Within: Embodied Nervous System Healing for Spiritual Women

42. Toxic Relationships, Overcoming Limiting Beliefs & Doing Your Inner Work with Jean Atman

52 min29 november 2021

This week, consciousness coach and quantum healer Jean Atman is going to blow your mind with all of the juicy bits of advice she has in this episode. If you've ever been in a toxic relationship then this episode is for YOU!

Jean says toxic relationships and toxic upbringings are gifts to help us evolve as humans. She also believes we're here on this planet to evolve and the only way we can do that is to do our inner work! She also explains what doing the inner work really means, because let's be honest, it can be really tough at times!

In this episode we discuss:
- toxic relationships and why they're a gift
- healing past traumas and core wounds
- self-limiting beliefs and how to overcome them
- making life changes with courage
- soul contracts
- inner child healing
- overcoming stuck-ness
- how to find fun and joy in life's toughest moments

If you're interested in learning how to make real and lasting changes in your life, check out Jean's course, Limitless! It's an online course dedicated to helping you heal your past and transform your future.  This course provides a proven step-by-step system that walks you through EXACTLY what is standing in the way of living your best life. Once you learn how to identify your specific blocks, you will never feel stuck again".  Check out Limitless now! 

Find Jean on Facebook, LinkedIn & YouTube
You can also check out her work on her website www.JeanAtman.com

Connect with Leslie on Instagram @lesliedraffin
Connect with the podcast @thelightwithinpodcast

Email us if you have questions or you know someone who'd make a great guest on this show: [email protected]

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If this episode felt like I was reading your mind… this is where you start.

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