In this week's episode, Tiffany Nguyen "The Spunky Spiritualist" shares ways we can feel a little happier, right now. Tiffany is a spiritual life coach & a pharmacist whose happiness blueprint helps her clients tap into what it really means to live a fulfilled life.
In this chat we discuss:
- self-forgiveness
- inner peace & happiness through meditation
- brutal honesty (and why its essential for a happy life)
- ways to cultivate curiosity and awareness
Tiffany is a spiritual life coach who helps busy professionals and sensitive, high-achievers reconnect with their truths and live authentically. She combines practicality and spiritual wisdom to guide people towards clarity and confidence in who they are, leading them to inner peace and happiness. With her analytical brain and her intuitive Tarot reading skill, Tiffany brings a unique approach to one's self-transformation journey.
Tiffany immigrated to the U.S. when she was 16 and quickly learning the harsh reality of being alone in a foreign country. She faced her greatest fear: loneliness. As the years went by, she grew tired of chasing the next thing and feeling lost and decided to look within. Tiffany created the Happiness Blueprint to illustrate how people can build a fulfilling life for themselves. She holds a Doctor of Pharmacy and is a student of Tibetan Meditation Master Yongey Mingyur Rinpoche.
Connect with Tiffany on Facebook : Spunky Spiritualist.
You can also visit her website: spunkyspiritualist.com
Connect with Leslie on Instagram @lesliedraffin
Connect with the podcast @thelightwithinpodcast
Email us if you have questions or you know someone who'd make a great guest on this show: [email protected]
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