In this week's episode, alignment coach and spiritual badass Kelly Mosser talks about overcoming anxiety. Kelly shares her own battle with anxiety and goes deep explaining some of the tools she uses to combat those feelings.
We also discuss:
- how we can be anxious & spiritual at the same time
- getting over feelings of stuckness
- tips for getting in alignment when you do feel stuck
- reframing imposter syndrome
- the TWO questions she has all her clients ask themselves whenever they feel stuck
Kelly has an AMAZING group membership called Tigers Eye. It is a spiritual smorgasbord of epic meditations and masterclasses. So if you're even a little bit "woo" I highly encourage you to check it out.
Kelly Mosser Coaches high achieving, sensitive women on their aligned success journeys by incorporating spirituality, neuroscience, and sexy strategy to help them create unf*ckwithable businesses, lives, and nervous systems with ease and joy. A former Director of Strategy + Operations for a high-growth startup with a serious woo side, Kelly’s mission is to help you move confidently and intuitively toward your unique, holistic definition of success in a way that’s magical, practical, and nervous system approved. She lives in New York City with her partner and rescue pup.
Connect with Kelly on Instagram @kelly.mosser
Connect with Leslie on Instagram @lesliedraffin
Connect with the podcast @thelightwithinpodcast
Email us if you have questions or you know someone who'd make a great guest on this show: [email protected]
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If this episode felt like I was reading your mind… this is where you start.
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Fler avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual Women
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