In this solo episode, Leslie discusses the morning rituals she uses to start her days in positive and mindful ways.
Some of Leslie's favorite elements of this routine include switching out coffee for chai lattes, meditating and pulling tarot cards. In fact, she's studying to become a meditation teacher because of how beneficial this practice has become in her own life.
Connect with Leslie on Instagram: @LeslieDraffin
Connect with The Light Within on Instagram: @thelightwithinpodcast
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If this episode felt like I was reading your mind… this is where you start.
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Fler avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual Women
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