What if I told you your menstrual cycle is your greatest untapped resource?
What if I told you it's a power source you can use to boost productivity, abundance, happiness and inner peace?
Would you believe me? Probably not. And honestly, I don't blame you.
That's because, for generations, we've been told our menstrual cycles are gross, dirty, and shameful. Instead of celebrating this divine part of ourselves, we're told to ignore it, feel ashamed of it, or hide it.
When I started connecting with my cycle and syncing my food, movement and self-care I became more focused, better at problem-solving, less stressed and more empowered. I felt happier and more like my true authentic self. I learned to give myself grace on the days i felt down, knowing that I'd soon feel much better and get everything on my to-do list done.
When you harness the power of your period, you stand fully in your power. You stop living from a place of smallness and start living in the light. Your menstrual cycle is truly the light within. And no I didn't know that's where this podcast was leading when I channeled the name of it in a meditation session over a year ago. But isn't it funny, how things work out sometimes?
If this episode felt like I was reading your mind… this is where you start.
1. 🌀 Stop spiraling & finally feel like yourself again
If this conversation hit a little too close to home…
If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…”
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If your nervous system has been carrying too much for too long…
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If this episode hit, don’t just think about it - experience it.
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👉 ...
Fler avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual Women
Visa alla avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual WomenThe Light Within: Embodied Nervous System Healing for Spiritual Women med Leslie Draffin finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.
