Surprise!! It's the second mini- solo episode in this menstrual cycle awareness series.
Today we're talking about hustle culture and why it's the LAST thing you want to do if you have a menstrual cycle or live in a feminine body. We talk about giving yourself permission to rest & how to reframe boss babe energy.
In this episode we talk about:
- getting started tracking your cycle
- why boss babe energy is the wrong energy to have when you menstruate
- how to say no to hustle culture
LINK TO MY FREE CYCLE TRACKER
Join my FREE masterclass, Sunday April 17th. We're talking all about ways to hack your hormones to boost productivity, happiness & inner peace. You can find the link HERE.
If this at all resonates with you, I'd love to chat! You can book a free 30 minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out about my new group coaching course launching in May.
Email us if you have questions or you know someone who'd make a great guest on this show: [email protected]
The best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!
If this episode felt like I was reading your mind… this is where you start.
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Fler avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual Women
Visa alla avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual WomenThe Light Within: Embodied Nervous System Healing for Spiritual Women med Leslie Draffin finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.
