64. How Stress is Stressing out your Cycle with Leslie Draffin

Stress is EVERYWHERE! We can't really avoid it in today's environment with our jobs, relationships, life ... and everything else. But the problem here is stress REALLY messes up our cycles.

In today's mini-episode with Menstrual Cycle Coach Leslie Draffin, she explains why stress wreaks havoc on our periods and how to combat stress for FREE!

If this at all resonates with you, I'd love to chat! You can book a free 30 minute cycle check-in with me or message me on Instagram @lesliedraffin  or @thelightwithinpodcast to find out about my new group coaching course launching in May.

LINK TO MY FREE CYCLE TRACKER

LINK TO THE SUPPLEMENTS I USE
(USE MY PRC CODE 676502 FOR A DISCOUNT!)

Remember our planner giveaway with Creekside Press is going on until May 1st, 2022. Find out how to enter by checking out episode 57 with Jaclyn Van Beek.

Email us if you have questions or you know someone who'd make a great guest on this show: [email protected]

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If this episode felt like I was reading your mind… this is where you start.

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