In today's episode, Menstrual Cycle Coach & Crystal connoisseur Leslie Draffin explains how to use crystals to help honor your menstrual cycle.
Crystals force us to slow down and connect us with the Earth & the Moon. Leslie believes they also hold high vibrational energy and have the power to heal.
Her top 5 crystals for menstrual cycle health are:
1) carnelian
2) moonstone
3) amethyst
4) rose quartz
5) chrysocolla
If you're interested in learning more about crystal yoni eggs or crystal sex toys, check out Yoni Pleasure Palace. You can also use the code LESLIE for 10% off ANY ORDER!! Leslie is an affiliate with the company because she feels SO passionately about their mission and their products. Her favorites are the red carnelian yoni egg, rose quartz yoni egg and their squirt blankets (which are PERFECT for free bleeding and sexy time!!)
If this at all resonates with you, I'd love to chat! You can book a free 30 minute cycle check-in with me or message me on Instagram @lesliedraffin or @thelightwithinpodcast to find out about my new group coaching course launching in May.
LINK TO MY FREE CYCLE TRACKER
LINK TO THE SUPPLEMENTS I USE
(USE MY PRC CODE 676502 FOR A DISCOUNT!)
Email us if you have questions or you know someone who'd make a great guest on this show: [email protected]
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Fler avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual Women
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