In this episode, Rachael Amber (she/they) creator and illustrator of the Cycles Journal talks about lessons she's learned from her menstrual cycle and all the ways we can become more cyclically aware.
We discuss:
- how cycles journal was born
- how Rachael drew lessons from her period & the moon in order to create
- their mission to inspire & empower others to live more in tune with their cycle and nature
If you'd like to connect with Rachael or see the Cycles Journal for yourself, you can find them on Instagram @cyclesjournal
Buy your own Cycles Journal on their website.
You can also join the Mighty Networks community here.
GIVEAWAY: I'm giving away one of these beautiful 2022 Cycles Journals over on my Instagram @LeslieDraffin
Head over and enter the contest.
It's open 5/16 - 5/25 with the winner announced on 5/28 (international menstrual hygiene day) (only to those Iiving in the continental U.S.)
If this episode felt like I was reading your mind… this is where you start.
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Fler avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual Women
Visa alla avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual WomenThe Light Within: Embodied Nervous System Healing for Spiritual Women med Leslie Draffin finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.
