69. Why Meditation Actually Works with Kelly Smith

It's National Mental Health Awareness month and in this week's episode, we're talking with yoga and meditation teacher Kelly Smith about why meditation REALLY works.

Topics discussed:
- benefits of meditation
- tools to help you get started
- tricks to commit to a meditation practice
- the science behind meditation

Listen to Kelly's podcast, Mindful in Minutes for simple, guided meditations perfect for anyone starting their meditation journey (Leslie loves these!)

Find Kelly's work on her website HERE.
Connect with Kelly on Instagram @yogaforyouonline

My 4-month group coaching container, Wild Feminine Rising, is OPEN NOW! Join other frustrated menstruators as we dive deep into cyclical living, reconnect with our bodies and cycles and awaken the wild feminine within.

You can book a free 30-minute cycle check-in with me or message me on Instagram @lesliedraffin  or @thelightwithinpodcast to find out more.

LINK TO MY FREE CYCLE TRACKER

LINK TO THE SUPPLEMENTS I USE
(USE MY PRC CODE 676502 FOR A DISCOUNT!)

Email us if you have questions or you know someone who'd make a great guest on this show: [email protected]

The best way to support this podcast is by leaving a review & rating, downloading episodes & sharing them with someone you love!  

If this episode felt like I was reading your mind… this is where you start.

1. 🌀 Stop spiraling & finally feel like yourself again

If this conversation hit a little too close to home…
If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…”

I created something for you.

Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life gets hard.

Inside, I’ll help you:

• understand WHY this keeps happening
• stop the spiral in real time
• and start feeling grounded, steady, safe, and connected to yourself again

These are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink.

If your nervous system has been carrying too much for too long…

This is your invitation to come back to yourself.

👉🏻 Back to You $33 (don't forget the Stay Steady Audios)

2.  🔥 Reset your nervous system in 9 minutes

If this episode hit, don’t just think about it - experience it.

The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time.

👉 ...