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The Light Within: Embodied Nervous System Healing for Spiritual Women

8. Becoming Sober Curious with Leslie Draffin

21 min5 april 2021

In this week's episode, Leslie talks about her journey to becoming sober curious and the benefits she's noticed from spending more than 100 days alcohol-free.

Resources mentioned:
Humm Kombucha - literally the tastiest and such an easy poolside drink when you're AF!
Gruvi- try the Dry Secco & Rose! They're amazing. If you're a beer fan, they also have some amazing choices. Leslie loved the IPA!
Sober Curious - the book that started it all!
Check out more of Ruby Warrington's work here.

Connect with Leslie on Instagram: @LeslieDraffin
Follow the podcast on Instagram: @thelightwithinpodcast
Email us: [email protected]

ALSO please share this podcast with a friend, leave a review or a rating to help spread the light within!

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