81. I Quit my TV News Anchor Job to Save my Mental Health & Here's What I Learned with Leslie Draffin

In this episode, show host and now FORMER  TV news anchor Leslie Draffin shares why she left her 15-year- career in TV news for her mental health and all the lessons she's learned so far.

In this chat she shares:
- signs of burnout
- how ignoring the news helped her heal
- what's happening now with her life

Connect with Leslie on Instagram:
@lesliedraffin
@thelightwithinpodcast

You can also email: [email protected]

Having period problems? I have several new offers perfect for anyone looking to get more aligned with their cycle including Cycle Codes my new 8-week self-paced course perfect for anyone JUST starting their cyclical living journey. You can find out more HERE.

HAVE QUESTIONS? Message me on Instagram
LINK TO MY FREE CYCLE TRACKER

LINK TO THE SUPPLEMENTS I USE
(USE MY PRC CODE 676502 FOR A DISCOUNT!)

Email us if you have questions or you know someone who'd make a great guest on this show: [email protected]

If this episode felt like I was reading your mind… this is where you start.

1. 🌀 Stop spiraling & finally feel like yourself again

If this conversation hit a little too close to home…
If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…”

I created something for you.

Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life gets hard.

Inside, I’ll help you:

• understand WHY this keeps happening
• stop the spiral in real time
• and start feeling grounded, steady, safe, and connected to yourself again

These are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink.

If your nervous system has been carrying too much for too long…

This is your invitation to come back to yourself.

👉🏻 Back to You $33 (don't forget the Stay Steady Audios)

2.  🔥 Reset your nervous system in 9 minutes

If this episode hit, don’t just think about it - experience it.

The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time.

👉 ...