91. Overcoming Self-Sabotage with Christina Woods

In this week's episode, Christina Woods shares all about self-sabotage: what it is, why we do it and how we can overcome it! This conversation is a perfect one for anybody struggling to feel like they're "enough"!

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Christina's Bio:
Christina is a licensed RTT Therapist®, Clinical Hypnotherapist, Advanced Theta Healer, Empowerment Coach, Reiki Master, and the CEO and Founder of Wise Woods. She combines her background in corporate leadership, along with her life experiences in dealing with trauma and abandonment to empower other women to trust their intuition and set themselves free of self-doubt.

She has been honing her intuition and spiritual energy practice throughout her entire life, and it is this experience, knowledge, and wisdom that she brings to every client during each session. Through this deep hypnotherapy and coaching work, she empowers women to shed old programming, so they can live the life they deserve.

Christina wants everyone to stop looking outside for what they need and instead look inside themselves so they can live a life full of deep meaning, and potential.

If this episode felt like I was reading your mind… this is where you start.

1. 🌀 Stop spiraling & finally feel like yourself again

If this conversation hit a little too close to home…
If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…”

I created something for you.

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Inside, I’ll help you:

• understand WHY this keeps happening
• stop the spiral in real time
• and start feeling grounded, steady, safe, and connected to yourself again

These are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink.

If your nervous system has been carrying too much for too long…

This is your invitation to come back to yourself.

👉🏻 Back to You $33 (don't forget the Stay Steady Audios)

2.  🔥 Reset your nervous system in 9 minutes

If this episode hit, don’t just think about it - experience it.

The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time.

👉 ...