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The Light Within: Embodied Nervous System Healing for Spiritual Women

94. Thriving After Domestic Violence & Leaving Toxic Relationships with Lianne Torres

59 min20 februari 2023

In this episode, Lianne Torres - host of the podcast Watch Us Thrive - shares all about her journey to thriving after experiencing domestic violence and leaving a toxic relationship

TRIGGER WARNING: we discuss domestic violence in this episode and realize it may be triggering for some people.

More about Lianne:
Watch Us Thrive is a personal development podcast that talks about mental health, healing from trauma that keeps us stuck in toxic, sh*tty relationships & how we can reconnect with our inner magic 
Founder, CEO & Host, Lianne Torres, has been on her personal development journey since early 2021. After escaping a physically & emotionally abusive relationship, she realized she was attracting the same type of toxic partner over & over again. She was the common denominator in those relationships and knew it was time for a hard reset in order to begin healing her inner shadows.
In the process of her journey to healing, Lianne started her podcast, Watch Us Thrive, to share the life stories of what she’s gone through. It has since become a beautiful & safe platform where guests come on to share their own life experiences of turning their pain into power and trauma into triumph.
Lianne is passionate AF about helping listeners heal from their own life experiences by candidly sharing her own and the stories of others. The Watch Us Thrive podcast is a safe space to normalize having tough, taboo conversations and be a voice for the voiceless.
Links:

Website: https://www.wutpodcast.com

Instagram: https://www.instagram.com/watchusthrivepodcast  

Twitter: https://www.twitter.com/wutpodcast_  

TikTok: https://www.tiktok.com/

YouTube: https://www.youtube.com/@watchusthrivepodcast

Facebook: https://www.facebook.com/lianne.torres1

If this episode felt like I was reading your mind… this is where you start.

1. 🌀 Stop spiraling & finally feel like yourself again

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