99. Intuitive Eating & Cyclical Living with Sam Nagel

In this episode, health coach Sam Nagel shares about her journey with cyclical living, how intuitive eating has helped her reconnect with her intuition and how it could help you reconnect with yourself too.

MORE ABOUT SAM:

As a certified health coach, meditation teacher, and host of The Empowered Spirituality Podcast, Samantha is helping us trust ourselves more deeply and have a nourishing relationship with ourselves. Her job as a coach and podcast host is not to show you the map home, but to hold space through compassion, somatic exercises, prompts, meditation, and reflection to help you find your own map.

You can join her low-cost moon circle, low-cost creative community, listen to her podcast, or book a guided breathwork session and set up 1:1 health coaching here: https://linktr.ee/empoweredspirituality

Sign up for Leslie's next FREE MASTERCLASS - Microdosing & your Menstrual Cycle: how mushrooms can help heal period problems, unlock your happiness & awaken your feminine energy.

It's coming up on April 11, 2023. Get all the details HERE.

If this episode felt like I was reading your mind… this is where you start.

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