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The Light Within: Embodied Nervous System Healing for Spiritual Women

BONUS Body Scan Meditation with Leslie Draffin

16 min22 april 2021

Surprise! It's a bonus episode/mediation to celebrate Leslie's 35th birthday.

This year, Leslie is training to become a meditation teacher after feeling called to share this powerful self-healing tool with the world.  This body scan meditation is her first recorded meditation so settle in and enjoy this 15-minute break from your day. 

If you liked what you heard, please let Leslie know on Instagram: @LeslieDraffin

If you have a request for a different type of meditation, please email Leslie: [email protected]

Please remember to rate, review and share this podcast with your friends and family! Blessings!

If this episode felt like I was reading your mind… this is where you start.

1. 🌀 Stop spiraling & finally feel like yourself again

If this conversation hit a little too close to home…
If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…”

I created something for you.

Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life gets hard.

Inside, I’ll help you:

  • understand WHY this keeps happening
  • stop the spiral in real time
  • and start feeling grounded, steady, safe, and connected to yourself again

These are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink.

If your nervous system has been carrying too much for too long…

This is your invitation to come back to yourself.

👉🏻 Back to You $33 (don't forget the Stay Steady Audios)

2.  🔥 Reset your nervous system in 9 minutes

If this episode hit, don’t just think about it - experience it.

The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time.

👉 ...

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