Surprise! It's a bonus episode/mediation to celebrate Leslie's 35th birthday.
This year, Leslie is training to become a meditation teacher after feeling called to share this powerful self-healing tool with the world. This body scan meditation is her first recorded meditation so settle in and enjoy this 15-minute break from your day.
If you liked what you heard, please let Leslie know on Instagram: @LeslieDraffin
If you have a request for a different type of meditation, please email Leslie: [email protected]
Please remember to rate, review and share this podcast with your friends and family! Blessings!
If this episode felt like I was reading your mind… this is where you start.
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Fler avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual Women
Visa alla avsnitt av The Light Within: Embodied Nervous System Healing for Spiritual WomenThe Light Within: Embodied Nervous System Healing for Spiritual Women med Leslie Draffin finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.
