32. “What We Do With The Shadows” (Shadow Work)

On this episode of the 'cast, Shaun and Courtney are discussing the difficult, dark stuff: Shadow Work. Shadow Work explores our unconscious behaviors and thought-patterns in order to help us grow as individuals, and point to where we can improve and change. It is not easy to face those repressed parts of ourselves, or our shadows in the mirror. But when we take the time and energy to bring the toxic and embarrassing aspects of ourselves cauldron-side for a chat, we do it for the sake of self-improvement.  Resources for this episode include: Illuminare from Glasshatch, “The Basics of Shadow Work” by Chaotic Witch Aunt, “Intro to Shadow Work” by The Witch of Wonderlust and Shadow Prompts from Kelly Ann Maddox