Beginner's fitness with Michael Garry

Liz is joined by award-winning personal trainer Michael Garry. From how to prepare for exercise success to why you don’t necessarily need to join a gym, they share tips for anyone starting to exercise or returning to it after a break.

You can find the show notes at https://lizearlewellbeing.com/episode-26-starting-fitness-journeys-michael-garry/.

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