Friday Five: Can eating fat protect our skin from the sun?

Liz shares insights into how the types of fat we eat can leave us more or less likely to burn in the sun; the multifarious benefits of olive oil; how to tackle bingo wings, and some good news from the menopause world. You can find the show notes at https://lizearlewellbeing.com/friday-five-12th-july/.

---

Hosted on Acast. See acast.com/privacy for more information.