Friday Five: New Year's resolutions, Veganuary and vitamin B12

Liz explains why she doesn't make New Year's resolutions and instead reveals the word she's living by in 2020. If you're giving Vegnauary a try, stay tuned for advice about an essential vitamin to keep an eye on. Find the show notes with all the resources mentioned in the episode at lizearlewellbeing.com/friday-five-3-january/

---

Hosted on Acast. See acast.com/privacy for more information.